classes we offer

all souls - all levels, suitable for All
soul work - power flow, some experience reccomended
aligned souls - asana alignment focused practice
soul soothe - slow flow & restorative
gentle soul - gentle movement, supported by props
soul medicine - light movement & long meditation
slow flow - slow paced vinyasa
sweat & surrender  - warmed power 
yin - slow paced, longer holds 
hatha - strong practice, intentional movement

beginner?
try gentle soul, soul soothe,
soul medicine, slow flow or all souls first!