approach

the

The Living Yoga 200 Hour YTT Approach: 
The Living Yoga 200 Hour Yoga Teacher Training through Soulshine Yoga offers an in depth review of the history, major lineages and orientations, philosophies and theories that honor the roots of Yoga.The training follows Patanjali’s Eight Limbed Path as students will explore the Ethics (Yamas & Niyamas), Histories, Asana, Pranayama & Pratyahara, and Samyama and how they will be able to relate it to their own practice and future teaching. Trainees will receive knowledge through various teachings and perspectives in the style of lecture, activity, movement, and stillness.Whether you are interested in teaching your loved ones, earning an income as a Yoga instructor, or solely being called to deepen your practice, we welcome you to join us on this journey!

*THIS 200-HR PROGRAM IS FULLY-ACCREDITED BY THE YOGA ALLIANCE. 


what you will learn

Soulshine Yoga’s 200 Hour Yoga Teacher Training program is immersed in the ancient spiritual, philosophical and meditative traditions of Yoga, while maintaining a firm ground in modern anatomical training, sequencing, and approaches to practice. Throughout the course of this training, you will dive into the ancient histories of Yoga, the numerous orientations and teachers, as well as:
  • Fundamentals of Teaching, Sequencing, Cueing and techniques of guiding practice
  • Anatomy, Physiology, and Biomechanics of Yoga
  • Techniques of Meditation, Pranayama (Breathwork)
  • Alignment principles of Vinyasa Yoga
  • The Chakra System
  • Teaching modifications for injuries, pregnancies & other special populations
  • Study of The Yoga Sutras
  • Knowledge of the Eight Limb Path as a path of right action
  • The role of the teacher, student & the practice in everyday life
  • Ethics, service & the business of yoga
*Free Yoga at Soulshine Yoga for the duration of the training and 10% off all future trainings and workshops!

Our application includes a brief questionnaire so we can learn more about you and your practice and your intention for participating in a 200 Hour Yoga Teacher Training

THE DATES:
September 1, 2026 - November 8, 2026

THE SCHEDULE:
Tuesdays 6:00PM - 9:00PM
Thursdays 6:00PM (or 7:00PM) - 9:00PM
Saturdays 8:00AM - 6:00PM
Sundays 8:00AM - 5:00PM
*Weekend of September 26-27 OFF; Saturday, October 31 OFF
Final Week: November 4 - 8 IMMERSIVE IN MAINE
Each of our days will include a thorough overview in the alignment of Yoga-Asana (postures), a comprehensive outlook on teaching methodology, an intensive dissection of major and minor poses, workshops on adjustments, and plenty of time for practice teaching. Expect special guest programs and practices with incredible teachers!

THE IMMERSION:
Our hybrid offering of a studio intensive with a 4.5 day retreat immersion sets us apart from all other training sessions! 
For our final week together, we will spend 4 nights in Newry, ME as a Sangha. During this time, we will practice, study, reflect, relax in the jacuzzi, stargaze, and dwell in quietude. 

schedule

investment


Includes tuition, manual, meals, and 4 nights of lodging
  • $4100 Shared Room, Twin Bed
  • $4250 Shared Room, Queen Bed
  • $4500 Private Room, Queen or King Bed
*Contact ytt@soulshineyogact.com for information on our Scholarship Program
*PAYMENT PLANS AVAILABLE*

free info session

join the info session

Please join us on Sunday, June 14, 2026 for a Free YTT Info Session to learn more about our training, and if our training is the right fit for you! 

apply!

living yoga:
the journey back to yourself 

please direct any specific questions to ytt@soulshineyogact.com